Category Archives: Diet and Food

Low Carb Ketosis Diet: The Natural Way to Burn Fat without Intense Exercise


You’ve probably heard about low carb Ketosis diet, if you do or already tried to do some diet with low level of carbohydrates. It’s interesting to know that even if you’ve never heard of it, this process of your body has always existed, and without it you probably would not… Read more »

Research Shows How a High-Protein Diet Promotes Weight Loss


Studies have long linked high protein diets to weight loss, but how exactly this happened was not clear. This is what a recent study sought to resolve by unraveling the mechanisms behind high protein diets and weight loss. And the results were quite promising. Additionally, the study results offered insights… Read more »