Improve Your Sleep Yoga Nidra – An Effective Meditation Technique

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Yoga Nidra For Sleep

Many people have trouble sleeping, and this is a problem that continues to grow as the world becomes more stressful. Yoga Nidra meditation helps you sleep better so you can manage life’s challenges with greater ease. This ancient practice was developed in India thousands of years ago, but modern science… Read more »

Why Should You Enroll in an Online Fitness and Health Programs

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Online-Fitness-and-Health-Programs

As our lives get busier and more hectic, finding time for a workout becomes increasingly difficult. Most people would like to work out but tend to put it off until later in favor of other things. It is true that many people skip their workouts because they don’t think they… Read more »

Types of Addictions and Treatment Options

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Types of Addictions and Treatment Options

Addiction can be used to describe any pattern of compulsive behavior that triggers negative consequences for the user. While commonly applied to alcohol and drug abuse, people can become addicted to almost anything, from nicotine and prescription medications to gambling and online gaming. Someone with an addiction continues even in… Read more »

You Become Who You Hang Around With: Get Rid of Toxic People from Your Life

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You Become Who You Hang Around With Get Rid of Toxic People from Your Life

We’ve all met them: the one person who makes you feel worse about yourself after talking to them for even a short time. This individual can be your family member, a friend, or a coworker who is always whining about anything. Toxic is a term often used to describe these… Read more »

Hearing Problem in Children and Adults

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Hearing Problem in Children and Adults

Children People usually believe that hearing problem is associated with adults or elders. It is because of the noise-induced environment, which is correct to some extent. But children can also get affected and loses their intense capacity to hear. US Centers for Disease Control and Prevention estimated that 6 to… Read more »

Do people need to be vaccinated against influenza every winter?

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vaccinated against influenza

Have you heard about Influenza? Influenza is a virus that is responsible for infecting other people and producing flu-like symptoms. It is also famously known as common cold. Typically, many people reported to have symptoms such as fever, runny nose, watery eye, cough and also sore throat. Influenza is caused… Read more »

What Is The Normal Range For Blood Sugar? How To Maintain

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What Is The Normal Range For Blood Sugar_ How To Maintain

Introduction Blood glucose is a sugar. The bloodstream carries it to all cells in the body to supply energy. Sugar is obtained from the diet. The blood glucose must remain stable in order to support vital bodily functions. Blood glucose levels change throughout the day such as after eating, levels… Read more »

How Does Exercise Impact Your Ability To Sleep?

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How Does Exercise Impact Your Ability To Sleep

Reduce Your Bedtime Energy When you regularly exercise, you lose energy and your body feels sore from the exertion. This often makes it easier to get to sleep as your body needs to reset in an effort to restore your energy for the next day. Deeper Sleep It is not… Read more »

How to Lose Weight With a Few Basic Changes

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How to Lose Weight With a Few Basic Changes

The chase for health and a good looking figure through weight loss has increased drastically during the past decade or so. The reason for this is that people are constantly seeking the ‘secret’ to longevity as well as a way to preserve their current youth. Old age and its diseases… Read more »

Physalis and Dragon Fruit: which is better?

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Physalis Fruit

When it comes to Physalis and Dragon Fruit, we cannot say that one is better than the other, as both have their own benefits that are incomparable! However, one can say that there are surely lots of ways in which one can be better than the other in specific roles…. Read more »