Monthly Archives: October 2015

Health and Fitness Tips to Achieve your Goals

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Are you fed up of working hard in the gym and not achieving what you want? You are not alone, people who consistently effort and are determined towards their goals are disappointed sometimes.  This doesn’t mean they should stop following health and fitness tips. Continue with your routine but find… Read more »

Why You Should Eat Healthy

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We have all seen a seesaw and played on it as well at some point in our lives, more accurately as kids. My mother used the example of a seesaw to tell me that why you should eat healthy? She told me that a balanced diet keeps us going or… Read more »

The Ideal Diet For An Endurance Athlete

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The-Ideal-Diet-For-An-Endurance-Athlete

It doesn’t matter how finely tuned or well-built a car is, if it isn’t properly fueled or maintained it’s not going to run well – or at all. The same is true of the endurance athlete. Months or years of strenuous, impeccably designed training can easily be ruined by a… Read more »