Monthly Archives: February 2016

Spot Reduction: A Myth or a Reality by Jacob Bremer

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Spot reduction means a belief of reducing fats from a particular location or organ of the body wherever additional fat is deposited e.g. abdominal fat by targeting that location or organs via specific exercises. This belief is taken into account as a dilemma and a sort of myth attributable to… Read more »

The Pilates Method of Exercise Explained

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Contemporary-Pilates

Created by Joseph Pilates, a German national; Pilates involves series of exercises that aims to strengthen your muscles, improve your posture, flexibility and also increase your mental awareness. In early 19 century, Joseph Pilates saw that many athletes and dancers careers were cut short because of injuries. He came up… Read more »

Fun Facts about Singapore Pilates Group Classes

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Whether you are a beginner or you have been into fitness for several years, Singapore Pilates group classes can give you amazing returns. Pilates group classes will not only help you to take your fitness to the next level, but also improve your overall health while allowing you to gain… Read more »

A Great Way to Relieve Migraine Pain

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Many people suffer from severe migraines that cause them to become dizzy and experience relentless head pain; this pain can make your head feel like it is internally pulsating and cause extreme discomfort. This intense extent of pain makes many people experience a lack of sleep. There is a way… Read more »