Monthly Archives: December 2019

Top Yoga Equipment & Accessories

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Top Yoga Equipment & Accessories

Learn about the most common yoga accessories and know when to use them. A lot of people who are starting yoga practice are confused by the equipment and accessories (also known as props) available on the market and still want to know: do I have to buy them all at… Read more »

Why Do We Crave Sugary Food?

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Crave Sugary Food

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again…. Read more »

Personalized Skincare Trends that Promise to Pump in 2020

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Personalized Skincare Trends that Promise to Pump in 2020

Every year there are new personalized skincare rituals and news from this universe that make us curious to test! And since the beauty and wellness routine has never been talked about so much, 2020 will be a promising year for personalized skincare. Technology, personalized beauty, cute packaging and healthy eating… Read more »

Why Is My Dad Taking Turmeric For His Prostrate?

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Man with tablet in hands. Urinary system on screen. Urology concept.

During his initial visit, my dad’s urologist found that he had an enlarged prostate that was 50% bigger than normal. His PSA (prostate-specific antigen) levels increased from 2.5 to 10 in the past 6 months. A PSA level of 10 indicates severe inflammation of the prostate and a 50% chance of… Read more »

Why 2020 Has to be Our Year for Better Health!

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Why 2020 Has to be Our Year for Better Health

I also excited about 2020! There are so many reasons why wellness is going to be on our minds more than ever before. Not only because of the amazing new products soon to be launched that will encourage us to optimize our health but I think we (as a society)… Read more »