Monthly Archives: February 2021

Personality: What is Yours?

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Knowing what your personality type can help in your personal growth. Reflect to find out what your personality type is: we can have several characteristics of different personality types. Types of personality Perfectionist They are people obsessed with perfection; are very rational and apply discipline in an extreme way. They… Read more »

A Comprehensive Guide to Anytime Fitness: Convenience, Variety, and Affordable Rates!

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Anytime Fitness Gym is a global 24/7 fitness center chain that provides members with the convenience and flexibility to exercise on their own schedule. Founded in 2002, Anytime Fitness has grown steadily over the years, now having more than 5,000 locations worldwide and counting. The gym offers state-of-the-art equipment, certified… Read more »

The Ideal Diet For An Endurance Athlete

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It doesn’t matter how finely tuned or well-built a car is, if it isn’t properly fueled or maintained it’s not going to run well – or at all. The same is true of the endurance athlete. Months or years of strenuous, impeccably designed training can easily be ruined by a… Read more »

Weight Loss Nutrition

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Weight Loss Nutrition

Ask any doctor, dietitians, or other health experts how to diet, and really keep the weight off and they will tell you to have a workout regimen of at least five times a week and most importantly, proper nutrition. Why? Because in addition to physical eating healthily is vital in… Read more »

Weight loss supplements: What people are looking for them?

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There are some common reasons of weight loss, such as routine confusions, disorders among new habits, physical discomfort, and discomfort with diets, among others. For weight loss, many are looking for varied alternatives for healthy weight loss, free of bad consequences to body or too much physical wear and tear…. Read more »

”Stayin’ Alive” Long Enough to Benefit from Extended Lifespan Breakthroughs

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Stayin’ AliveLong Enough to Benefit from Extended Lifespan Breakthroughs

Throughout my Scenario: Aging posts, I will be highlighting some of the emerging bio-medical and technological breakthroughs that seem more like science fiction than science fact. With these radical anti-aging advances on the horizon, we need to look at wellness in new way. Wellness is no longer about small improvements… Read more »

9 Ways to Improve Your Hearing

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Loud music, busy cities, and longer lives have resulted in a rapid increase in hearing loss around the world. Your hearing is very precious, it is how you enjoy music, talk with friends and family, and it must work well for you to enjoy life. To help with this, we… Read more »

The Vital Role of Multivitamins in Nourishing Your Diet

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Dietary Supplements

We all know that maintaining a balanced diet is crucial for our overall well-being, but let’s dive deeper into a topic that often sneaks under the radar – the role of multivitamins in enhancing our nutritional intake.  Our bodies are complex machines that require various nutrients to function optimally, and… Read more »

How to Keep Yourself Safe After a Knee Surgery?

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Knee-Surgery

If you just had a Knee Surgery, you need to be careful and protect yourself. You have to rest for a while and watch out for the risks of injury. Following, we are giving you a few precaution tips to help you remain safe from injuries right after your surgery…. Read more »

Tips to Maintain a Good Oral Health

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Mostly, we don’t pay any attention to our oral health and think it’s not a big issue. We get to know its worth only when it gets severe. Most of the diseases occur due to poor oral health. So, we all should take better care of our oral health to… Read more »