Category Archives: Exercise

How can you maintain a good posture?

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A lot of people find it hard to retain a good posture as they get older. They don’t work out often, and they also have to sit for a very long time in an office chair. All these things can be pretty bad for your posture. That’s why you need… Read more »

What Equipment Do I Need for a Home Gym?

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squat-rack

When it comes to building a home gym and staying in shape, this is a big trend that a lot of homeowners are engaging in. Not only are home gyms becoming increasingly affordable, but people are realizing just how easy it is to build the home gym of their dreams…. Read more »

Work Out With Your Dog

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2-exercise-with-your-dog

If you didn’t know, dogs make the best workout partners They never complain about long runs or cancel on you last-minute. They are always excited to follow you out the door, and that energy can be contagious. A research from Michigan State University found that pup owners are 40% more… Read more »

Why Pilates and Pregnancy Work Together

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Pregnant-Pilates

A lot of fitness exercises are now being recommended to pregnant women, as these help them become stronger and more capable of enduring the pains not just of pregnancy itself, but also once they undergo labor. Pregnancy experiences are not the same for all women; some are more capable of… Read more »

Spot Reduction: A Myth or a Reality by Jacob Bremer

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spot-pic

Spot reduction means a belief of reducing fats from a particular location or organ of the body wherever additional fat is deposited e.g. abdominal fat by targeting that location or organs via specific exercises. This belief is taken into account as a dilemma and a sort of myth attributable to… Read more »

The Pilates Method of Exercise Explained

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Contemporary-Pilates

Created by Joseph Pilates, a German national; Pilates involves series of exercises that aims to strengthen your muscles, improve your posture, flexibility and also increase your mental awareness. In early 19 century, Joseph Pilates saw that many athletes and dancers careers were cut short because of injuries. He came up… Read more »