Category Archives: Yoga

Improve Your Sleep Yoga Nidra – An Effective Meditation Technique

      Comments Off on Improve Your Sleep Yoga Nidra – An Effective Meditation Technique
Yoga Nidra For Sleep

Many people have trouble sleeping, and this is a problem that continues to grow as the world becomes more stressful. Yoga Nidra meditation helps you sleep better so you can manage life’s challenges with greater ease. This ancient practice was developed in India thousands of years ago, but modern science… Read more »

Top Yoga Equipment & Accessories

      Comments Off on Top Yoga Equipment & Accessories
Top Yoga Equipment & Accessories

Learn about the most common yoga accessories and know when to use them. A lot of people who are starting yoga practice are confused by the equipment and accessories (also known as props) available on the market and still want to know: do I have to buy them all at… Read more »