Shedding excess body fat is one of the best ways to keep fit and live a healthy life. Although there are many, both natural and artificial, ways to lose weight, many people who desire to lose weight find it difficult to adhere to some of them or lose interest mid-way. In this piece, we are going to see how you can easily lose weight through dieting.
Below we have taken a look at top 10 diets that will help you lose weight naturally
1. Cruciferous Vegetables.
These are family of vegetables which helps in suppressing the production of thyroid hormones in the body. These vegetables contain a high amount of fiber and when compared to other families of vegetables, they contain a decent amount of protein. Apart from helping to get rid of excess body weight, they also have substances that can help fight cancer. Some of the vegetables that make up cruciferous vegetables include cabbage, Brussels sprout, Kale, cauliflower, Broccoli, Wild cabbage and Radish among others.
2. Whole Eggs
There was initial belief about eggs that they contain high cholesterol and affect heart cholesterol. However, this has been disproved by recent scientific researches. Now it has been confirmed that eggs do not in any way heart cholesterol, rather they are very effective in weight loss procedure. Whole eggs are also rich in nutrient and proteins. They also contain a generous amount of healthy fats and very low calories which can make you less hungry. A study conducted for eight weeks affirmed that having eggs for breakfast can increase weight loss, especially on a diet that is calorie restricted.
An oily fish like Salmon is very healthy for consumption when you’re considering weight loss. With the low amount of calories contained in it, you can go for a long time after taking it without really going hungry. This meal is also very rich in iodine. Apart from iodine, Salmons have a great amount of Omega 3 fatty acid which can help to significantly lessen inflammation thus reducing obesity and other such diseases.
Although nuts are known to be high in fat, they are surprisingly not fattening. Nuts are rich in fiber, protein and healthy fats. Researches have also shown that eating a healthy amount of nuts can help to control weight gain and improve metabolic health. Another study confirmed that who eat nuts tend to be slimmer and healthier than those who do not.
However, it is important to advise that nuts should not be taken in great quantities. This is because they are high in calories and eating an amount that is too much could be unhealthy.
You can take nuts as snack.
5. Chili Pepper
Chili pepper are extremely useful when you are on a weight loss diet. Researches have shown that chili peppers contain capsaicin, a substance which helps to reduce appetite considerably and also helps to burn fat. This substance is also known to be present in a lot of weight loss supplements which further lends credence to its ability to help in weight reduction.
Saying fruits are healthy is stating the obvious. A lot of experts agree to this. It is also common knowledge that people who take fruits are healthier than those who do not. This may not have a direct correlation with weight loss, but suffice to say that fruits contain properties that helps reduce weight. Although fruits contain sugar, but it is important to note that the fiber contained in them helps in the prevention of sugar from being allowed too quickly into the bloodstreams.
Avocados are important to any dietary weight loss program. this is not unconnected with the fact that they contain a lot of healthy fats. One of such is the monounsaturated oleic acid. Healthy fats are not the only thing they contain, avocados also contain a lot of water and they could be added to salad.
8. Garcinia Cambogia
Garcinia Cambogia, also called GC, is a small fruit that is found in Southeast Asia. It’s a tropical fruit and a widely acclaimed weight loss supplement. GC contains hydroxicitric acid while is widely believed to be very effective in weight loss. When taken, GC helps in the stabilization of blood sugar levels, reduces hunger and the desire to eat too frequently, improve bowel movements, reduce the desire for junk foods, improve cholesterol level and also causes a strong desire to be active physically.
The efficacy of Garcinia Cambogia has been proven over the years and it is evident in the huge number of people who have been able to drastically reduce their weight and achieve health goals.
9. Apple Cider Vinegar
Overtime several studies have lent credence to the ability of Apple Cider Vinegar to cause weight loss. It is quite popular and is believed to have a great effect on health on the long run. One of such is its ability to drastically reduce spikes of blood sugar when taken after a meal.
According to a study conducted among people who are obese, consuming 30 milliliters of vinegar daily for 3 months can cause someone to lose as much as 3.5 pounds of weight.
10. Cottage Cheese
That dairy products have a high amount of protein is common knowledge, hence cottage cheese provide the amount of protein needed by the body. Like other diary products, cottage cheese contains a great amount of calcium and calcium is known to help in fat burning.
By taking cottage cheese, you will not be feeding your body with the needed protein but will also be getting low calories and losing excess body fat.
The ten meals covered are the top 10 diets that can speed up your weight loss journey. They will not only help reduce weight but will also help you enjoy a great physical and mental health.
What not to eat
Although your adherence to foods listed above is very crucial to the weight loss process, there are certain foods you must avoid in order to lose weight. An example of such is sugar and starchy foods (carbs). Foods rich in sugar and starch are known to stimulate insulin; which is the hormone responsible for the accumulation of fat in the body. A lower insulin level means you can quite easily shed excess fat in the body. Apart from shedding excess body fat, a lower insulin level also means your kidney can do away with sodium and excess water.