Anxiety is a feeling of worry, fear or unease, while stress is a response to any threat or can be a demand placed on your mind or physical body. Stress can be triggered by specific actions and events that make you nervous or frustrated. If you’re having a hard time warding off stress and anxiety, don’t delay in contacting a professional psychotherapist to get the best advice. If you don’t know where to find the best psychotherapy services, be sure to contact Raymond Holland, one of the top leading psychotherapists, who has been working for several years in private practice. He never gets tired of listening to your problems, no matter how complex they are.
The following tips will surely help you keep anxiety and stress at bay:
You need to shift your thinking and mood by actively involving in physical activities. Exercise is undoubtedly the best thing one can do to combat anxiety and stress without breaking the bank. The benefits of exercising regularly are strongest. People who perform exercise daily are less prone to experience stress and anxiety than those who don’t perform exercise.
Light a Candle
It has been observed that burning a scented candle can really go a long way toward helping you overcome your anxiety and stress. All you need is to make sure you’ve the right scented candle to turn your anxiety into positive thoughts. Some scents are really soothing. These scents include but are not limited to: Bergamot, Roman chamomile, Frankincense, Orange or orange blossom, Lavender, Rose, Vetiver, Neroli, Sandalwood, Ylang ylang, and Geranium.
Limit your Caffeine Intake
Sometimes excessive caffeine intake can lead to stress and anxiety. There’s not a healthy number for caffeine intake, as the ability to tolerate caffeine varies from person to person.