Learn about the most common yoga accessories and know when to use them. A lot of people who are starting yoga practice are confused by the equipment and accessories (also known as props) available on the market and still want to know: do I have to buy them all at… Read more »
For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again…. Read more »
Every year there are new personalized skincare rituals and news from this universe that make us curious to test! And since the beauty and wellness routine has never been talked about so much, 2020 will be a promising year for personalized skincare. Technology, personalized beauty, cute packaging and healthy eating… Read more »
During his initial visit, my dad’s urologist found that he had an enlarged prostate that was 50% bigger than normal. His PSA (prostate-specific antigen) levels increased from 2.5 to 10 in the past 6 months. A PSA level of 10 indicates severe inflammation of the prostate and a 50% chance of… Read more »
I also excited about 2020! There are so many reasons why wellness is going to be on our minds more than ever before. Not only because of the amazing new products soon to be launched that will encourage us to optimize our health but I think we (as a society)… Read more »
Ask any doctor, dietitians, or other health experts how to diet, and really keep the weight off and they will tell you to have a workout regimen of at least five times a week and most importantly, proper nutrition. Why? Because in addition to physical eating healthily is vital in… Read more »
Eveything has its origin in your mind. So to initiate a permanent change in your life you have to start in your mind as well. When you decide to lose weight it also starts with a decision in your mind. Obviously there is more to weight loss than just train… Read more »
Our brain is the master organ, meaning that it controls everything that happens in our bodies, and therefore, it is extremely important to keep it healthy. Just as it is important, it is also very vulnerable. This is why traumatic brain injuries can be so detrimental to life and depending… Read more »
This news is already well known to everyone. On average, you spend more than a third of your life in sleep. But it is not because the body is sleeping that it is relaxing, rested. That’s why tips for better sleep are always welcome. Lack of sleep can affect judgment,… Read more »
Lose weight now and be healthy – Welcome to the world of health & fitness. When we talk about health & fitness, we inherently imagine lean muscles, BMI index 18.5 to 24.9, good physique, less fat, good stamina etc to the extent of our positive imaginations. So, in order to… Read more »
An increasing number of individuals are spending for brighter, whiter teeth. Does teeth whitening job and also is it secure? Here are the solution to usual concerns concerning the therapy. What is teeth whitening? Teeth whitening entails lightening your teeth to make them lighter. It can’t make your teeth dazzling… Read more »
Everybody wants to feel good and look beautiful about them, while beauty may only be your hair, there’s no shame in wanting to look your best. Sometimes the easiest way to achieve that look is by making sure you feel confident in your appearance, and people have been doing it… Read more »
Espressos lovers can be found all over the world. From morning to evening baristas are busy making espressos for their lovers. When you get up in the morning first thing that comes in your mind is either coffee or espresso and if you do not have espresso machine at your… Read more »